Yoga and meditation offer a number of important benefits to seniors and those in a caregiving role. Bending and stretching are good for our minds and bodies at any age.
You can’t take care of others if you aren’t in good condition yourself. That’s why your well-being — both mental and physical — is so important for you and everyone else in your life.
The Fine Art Of Caring For Yourself As A New Caregiver Taking care of a sick person is hard work. It’s difficult enough for professionals. Studies show that people employed in the caring professions suffer high rates of burnout and compassion fatigue. They experience depression and develop higher rates of cardiovascular disease. But most caregiving […]
Sleep loss and deprivation causes a host of problems from irritability to impaired cognition, the most notable of which is weight gain.
Women are prone to acne due to various reasons such as, skin allergies, hormonal problems and cosmetics. I’ve seen women go to great lengths to attain a flawless, glowing and acne-free skin. But the best way to go around solving this problem is by using natural herbs.
Curcumin — a key ingredient of Indian curries — boosts mood and memory, new research finds
15 Health Benefits of Vitamin D, According to Science (+15 Best Vitamin D Foods) Source: Jen Reviews Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging of the […]
Six months later, 80% had recovered from depression, researchers found.
Do you return to work from holidays and vacations to find dozens or hundreds of emails? I do, but I’m doing something about it!
Many people use high-protein diets such as Weight Watchers or the South Beach Diet, among others, to quickly lose weight. And once they reach a certain weight goal, many will transition to a more balanced diet.
But some people stay on a diet long term to maintain their weight loss. And weight loss through diet certainly has significant benefits, including lowering your risk of developing high blood pressure, heart disease, diabetes, some cancers, and sleep apnea.